Functional Training Group Class
Embodying the DNA of CrossFit Pahlawan, our Functional Training Group Class is meticulously designed around three fundamental modalities: Cardio, Gymnastics, and Weightlifting.
Our paramount focus lies in establishing robust foundations while systematically guiding you through a progression from elementary movements to intricate ones.
The standard class structure is meticulously crafted to ensure optimal results:
Warm-up: A dynamic initiation to prepare your body for the session ahead.
Mobility and Stretching: Targeted exercises to enhance flexibility and range of motion.
Foundation: Delve into fundamental techniques that form the basis of functional training.
Strength Workout: Engage in exercises designed to amplify your physical prowess.
Conditioning / HiiT Workout: Elevate your endurance and push your limits with high-intensity intervals.
Cool Down: Conclude the session with calming exercises to aid recovery.
Join us and embark on a journey of holistic fitness that transcends boundaries.
