Functional Training Group Class

Embodying the DNA of CrossFit Pahlawan, our Functional Training Group Class is meticulously designed around three fundamental modalities: Cardio, Gymnastics, and Weightlifting.

Our paramount focus lies in establishing robust foundations while systematically guiding you through a progression from elementary movements to intricate ones.

The standard class structure is meticulously crafted to ensure optimal results:

  1. Warm-up: A dynamic initiation to prepare your body for the session ahead.

  2. Mobility and Stretching: Targeted exercises to enhance flexibility and range of motion.

  3. Foundation: Delve into fundamental techniques that form the basis of functional training.

  4. Strength Workout: Engage in exercises designed to amplify your physical prowess.

  5. Conditioning / HiiT Workout: Elevate your endurance and push your limits with high-intensity intervals.

  6. Cool Down: Conclude the session with calming exercises to aid recovery.

Join us and embark on a journey of holistic fitness that transcends boundaries.

An Inclusive Method for Achieving Fitness Goals

Our workout regimen integrates three fundamental components: Cardio, Gymnastics, and Weightlifting. We focus on establishing a robust base to act as a springboard for your fitness expedition. Whether you're refining fundamental exercises or advancing to more complex routines, our commitment is to guide you in acquiring the expertise and self-assurance essential for your triumph in the realm of fitness.

Endorsed by CrossFit Pahlawan Specialists

Our regimen aligns with the CrossFit Pahlawan Programming designed for beginners, a system meticulously crafted by experts at our headquarters. This ensures that you not only receive coaching from our proficient instructors but also engage in a program specifically tailored for optimal results in beginners. By merging this philosophy with our own proficiency, we have formulated a program that positions you for success right from the start.

Flexible Schedule Tailored to Your Lifestyle

At DCL Pahlawan, we understand that life is a bustling journey with varying schedules. That's why we've crafted a versatile schedule that caters to a broad spectrum of preferences. Whether you're an early riser or a night owl, a weekday warrior or a weekend champion, we've got you covered. We're committed to being there for you whenever you're ready to take on the challenge. With our doors open 7 days a week, you have the freedom to choose a time that seamlessly aligns with your daily routine.


Morning Sessions: 6:00, 7:15, 8:30, 9:45

Evening Sessions: 4:00PM, 5:15 PM, 6:30 PM, 8:00 PM